Labor & Birth

In this workshop, you will learn the fundamentals of birth and labor, including the stages of labor and the body changes and discomforts that are normal during pregnancy. We’ll cover everything you need to know to feel prepared and confident as you approach the birth of your little one.

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The workshop will include engaging activities for both expectant parents and partners, designed to prepare your body and mind for the upcoming birth. You’ll learn relaxation and breathing techniques, as well as effective labor positions that can help you manage discomfort. We will also focus on the important role of the partner during labor, ensuring they feel equipped and empowered to provide support.

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Additionally, we’ll dive into birth planning, an essential part of having a self-determined and paced birthing experience. By the end of the workshop, both mothers and their partners will feel more confident, connected, and ready to welcome their new arrival with a stronger bond and a sense of empowerment.