4th Trimester & Baby Care

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The postpartum period—also known as the fourth trimester, puerperium, or afterbirth—is all about the weeks following childbirth. This is a crucial time for healing, recovery, and adjusting to life with your new little one at home. In this course, I will guide you through this phase, sharing best practices and effective ways to care for yourself during this important time.

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We will also cover newborn care, providing you with essential information on how to look after your baby. Partners or fathers are encouraged to join as well, to learn how they can be involved and supportive during this transition. The goal is to equip you with the knowledge and confidence needed to navigate this new chapter of life with your baby.